Make a large batch of tasty oatmeal to give the whole family a great start to the day!
Topping (optional): fresh berries
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Round or Multipurpose Steamer, combine water, oats, maple syrup, and seasoning. Microwave uncovered on high for 5 min. Stir and cook additional 1—2 min.
- Divide between 4 bowls and top with hemp hearts and berries, if desired.
Looking for breakfast on a budget? Try substituting roasted, unsalted peanuts for hemp hearts to make sure you still get your protein!
Serve with a hard boiled egg and 1⁄2 cup fruit.
Per serving (3/4 cup oatmeal): Calories 320, Fat 12 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 39 g (Fiber 4 g, Sugars 14 g), Protein 11 g.
10 min
4 servings
$1.50/serving
Topping (optional): fresh berries
10 min4 servings$1.50/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Round or Multipurpose Steamer, combine water, oats, maple syrup, and seasoning. Microwave uncovered on high for 5 min. Stir and cook additional 1—2 min.
- Divide between 4 bowls and top with hemp hearts and berries, if desired.
Looking for breakfast on a budget? Try substituting roasted, unsalted peanuts for hemp hearts to make sure you still get your protein!
Serve with a hard boiled egg and 1⁄2 cup fruit.
Per serving (3/4 cup oatmeal): Calories 320, Fat 12 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 39 g (Fiber 4 g, Sugars 14 g), Protein 11 g.
